As We were growing up, we were taught to drink at least 8oz of water a day. Now, how many of you actually do it? I get it life gets busy and taking care of our bodies and skin take the back burner. Even though I still think we all need to drink water throughout the day, I have become addictive to detox water, which can help cleanse and hydrate the body, help with digestive system, reduce bloating, etc.
I have tried many different detox water, but always go back to one in particular. Lemon,mint,and cucumber water. This water reverses inflammation and cuts belly fat. Of course ,the first information I noticed is cuts belly fat. Who isn’t looking for a simpler way to have a flat belly? I know I am.
This water has helped me feel less bloated and has regulated me.
- 3 quarts of filtered water
- 2-3 small Lemons
– helps cleanse and alkalize the body. It AIDS in digestive and boost the immune system
- 12 Mints
– helps settle the stomach and AIDS in digestive. Also, adds a touch of sweetness without added sugar.
- 1 medium cucumber
– Rehydrates and contains inflammatory properties.
*Mix all ingredients and refrigerate for a minimum of 4 hours, but best overnight.